In Case You Missed It

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In Case You Missed It

Did you miss something on WTOP 103.5 FM? Check out our running archive of many of our on-air interviews and reports, as well as informative or interesting links.

  • 6:40 p.m. Friday, Dec. 20

    Scott Greenberg, syndicated wine columnist, on gifts for wine lovers

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  • 5:40 p.m. Friday, Dec. 20

    WTOP's George Wallace, Jonathan Warner and David Elfin, Longtime Redskins beat reporter and author of the book "The Washington Redskins: The Complete Illustrated History"

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  • 4:40 p.m. Friday, Dec. 20

    Jennifer Waters from Marketwatch on Super Saturday

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  • 4:20 p.m. Friday, Dec. 20

    Chris Wallace, host Fox News Sunday on the president's comments and looking ahead to 2014

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  • 5:40 p.m., Thursday, Dec. 19

    Barry Glassman, Glassman Wealth Services, Janet Yellen confirmed as Fed chair

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  • 9:40 p.m. Thursday, Dec. 19

    Greg O'Neil from GregslistDC with great weekend events

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  • 9:10 p.m. Thursday, Dec. 19

    President, Identity Guard, talking about the Target security breach

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  • 8:10 p.m. Thursday, Dec. 19

    WTOP's Michelle Basch, with a freebies preview

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  • 4:40 p.m., Thursday, Dec. 19

    Catherine Herridge, chief intelligence correspondent, Fox News, more on NSA panel recommendations

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  • 10:40 a.m., Thursday, Dec. 19 – Larry Sabato, director of the University of Virginia Center for Politics
    The meaning of a Democratic sweep in Virginia.

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  • The 12 bottles of Christmas


    Marketwatch's Charles Passy: "It’s the time of year when everyone is searching for the perfect bottle to give as a holiday gift. But the choice depends a lot on the recipient: Do they like a nice glass of a California red or would they prefer something stronger? Just as important: Is budget a factor? We’ve tried to simplify the process with our 12 Bottles of Christmas, a selection of sips covering a wide range of tastes and price points. Looking for more ideas? Our 2012 list has 12 more great options. Happy shopping — and happy holidays!"

    Click here to read more.
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  • 9:10 p.m. Wednesday, Dec. 18 - Marketwatch columnist Charles Passy on the '12 bottles of Christmas'

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  • 7:40 a.m., Thursday, Dec. 19 - Jared Serbu, DoD reporter for Federal News Radio
    The front-line contract security personnel who guard most civilian agency offices receive virtually no training on active shooter situations. Why haven’t things changed?

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  • 7:10 a.m., Thursday, Dec. 19 - Rachel Smolkin, Politico's managing editor
    The changes being suggested for the NSA and what the proposed changes mean for the agency’s fight against terrorism

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  • 8:10 p.m. - WTOP Tech Guy Gregg Stebben talks about Delta not allowing people to call on phones even if the FCC allows it

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  • 3:10 p.m., Wednesday, Dec. 18

    Jeff Clabaugh from the Washington Business Journal talks about the Fed easing back on economic stimulus program and what it means for interest rates

    Read more from the Associated Press: Fed will reduce bond purchases by $10B in January

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  • 2:10 p.m., Wednesday, Dec. 18

    Maggie Fox, senior health writer for NBC News, talks about the new blood pressure guidelines

    Read more from the Associated Press: Higher blood pressure threshold OK in older adults

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  • 12:51 p.m., Wednesday, Dec. 18

    Dave Ross, commentator, talks about trolling the NSA and sticking it to all the clandestine information-gatherers

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  • 8:40 a.m., Wednesday, Dec. 18

    George Wallace, WTOP Redskins reporter, talks about the latest in the Redskins’ drama: Is RG3’s dad meddling? What will Mike Shanahan say during today’s press conference? Will free agents want to play for the ‘Skins?

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  • 4:40 p.m., Tuesday, Dec. 17
    Ali Velshi, host, Al Jazeera America, Mega Millions

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  • 4:10 p.m., Tuesday, Dec. 17
    Dr. Robi Ludwig, psychoanalyst on dealing with holiday stress

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  • 3:10 p.m., Tuesday, Dec. 17
    Bruce DePuyt, host, Newstalk on Newschannel 8 on Frank Wolf retiring

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  • 1: 40 p.m., Tuesday, Dec. 17 - Greg Jones, a psychologist with District Psychotherapy
    What makes us think we can defy the odds and win the Mega Millions?

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  • 12:51 p.m., Tuesday, Dec. 17 - Dave Ross, commentator
    Almost Orwellian

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  • 12:10 p.m., Tuesday, Dec. 17 - AnnaMaria Andriotis, MarketWatch reporter
    Air travelers: Prepare for higher prices and fewer perks

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  • Tips for tax deductions in 2013
    WTOP’s Lori Lundin

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  • 9:10 a.m. - Dr. Kathleen Hall, founder and CEO of the Mindful Living Network and Stress Institute
    Simple, quick stress-reducing tips to remember during the holidays.

    Below are tips for the S.E.L.F. CARE Program:

    S= Serenity
    Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body.

    Do any of these serenity practices for just 2-4 minutes to reduce stress right away. I love all the apps found in the app store for all of the practices listed below, (short meditations, affirmation apps, music you love, and apps with beautiful relaxing nature and sounds, and guided imagery apps).

    1. Do a short meditation. Over a thousand scientific studies prove practicing a relaxation response creates health benefits and reduces stress.
    • Be silent in a comfortable place for a few moments
    • Choose a simple short phrase or word that creates calm for you, (such as peace, surrender, let go let God, any favorite saying you love).
    • Close your eyes, take deep cleansing breathes, to the count of 1-2-3-4.
    • As you inhale, continue to repeat your favorite word or phrase.
    • As worries, anxiety or thoughts appear in your mind, continue taking deep breaths and repeat your word/words over and over again.

    2. Repeat a positive affirmation. Research shows that repeating a positive affirmation when you are stressed reduces the production of stress hormones. Create an affirmation you love, such as, I am strong, I am in control, everything has a purpose.

    3. Music. Research reveals listening to music creates calming hormones in the body. Download to your iPhone your favorite relaxing music and listen to it for a few minutes when you are stressed and it will create calm.

    4. Eco therapy. Research reveals that listening to nature sounds can reduce stress and depression. Download an app with bird, water or nature sounds to your smart phone, iPad or computer and when you are stressed listen to sounds in nature and relax.

    5. Guided Imagery: Download your favorite guided imagery or just memorize your own. Imagine you are at your favorite place on earth. Visualize yourself there, smell this place, feel your presence, hear the sounds and touch the flora. Your brain will immediately create relaxing hormones.


    E=Exercise
    Research tells us exercise produces relaxing hormones such as endorphins and can be as effective as antidepressants in reducing stress and depression.

    1. Walking. Simply going for a walk instantly reduces stress and helps create calm in the body. When you are stressed walk around your office building or walk up and down the stairs for a few minutes to reduce stress.

    2. New piece of furniture. Going to a gym is just impossible for many of us who live overscheduled. Put a tread climber or a treadmill in the corner of your television room. Get on it for 20 minutes as you watch your recordings of your favorite shows. If you choose a 30 minute show by the time you finish your show your exercise time is over. This is also a good way to mentor healthy practices to your children.

    3. Yoga. We have emerging research on the stress reducing power of yoga. Memorize 5 simple yoga stretches. Doing some simple yoga stretches in your chair, at your desk, on your bed or on the floor to relax your tense muscles and reduces the stress in your body and refresh your mind. Find you favorite teacher and download their app to your smart phone, iPad or computer.

    4. Family exercise. Keep a basketball hoop or badminton net in the back yard. When the family is stressed over some situation, get outside and play or go for a walk. Every evening after dinner the entire family goes on a walk together. This creates family time of communication, intimacy and play.


    L=Love
    Sharing your stress and concerns helps the mind and body relax and renew. Research tells us there is a positive relationship between having community and our health. Pioneering cardiologist Dr. Dean Ornish says, “Isolation kills, community heals.”

    1. Meet with a friend, coworker, or friends at least once a week for a meal. When we have a physical connection with others we produce healthy hormones and they relax us and reduce our stress. You produce endorphins and oxytocin when you meet with someone you care about.

    2. Get in a group. Create a study group, a card group, an exercise group or some group around some interest you have. When you have friends that support you there is less stress in your life. Reserve your workroom or conference room at your office and begin a group that meets regularly at lunch once a week around a common interest: a book club, gardening, parenting, investing or other interests.

    3. Phone support. Keep at least three best friends, family or a coworker on your phone list. When you are stressed call a friend, coworker or family member for support and that will de-stress you when you realize you are not alone and someone cares about you.

    F=Food
    Food is medicine. Food is healing. Food regulates your moods, your sleep, and your health. Stress can be regulated by what you eat.

    1. Eat breakfast. Eating breakfast increases your metabolism which helps keep your weight down and helps with your mood swings.

    2. Omega 3.s. Research shows omega 3’s help with anxiety, stress and depression. Eat fish, nuts and other foods rich in omega 3’s as much as you can. You can also take omega 3 supplements.

    3. Vitamin B6. B6’s increase the serotonin in your body. Serotonin calms and heals the body. Make sure you eat bananas, tuna, turkey, salmon, rice, sweet potatoes or sunflower seeds.

    Food NO-NO’s
    • Energy drinks
    • More than 1 cup of coffee or tea
    • No sugar
    • Do not drink lots of alcohol the evening before. When the alcohol wears off your body responds to stress very poorly.

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  • There are signs you could be a little obsessed with Christmas, according to WTOP's David Burd.

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